How Do Coaching Sessions Work?
I tailor my approach to your individual needs and goals. Sessions are based on a continual process of assessment, goal setting, action steps and back to assessment. You can choose to work individually or as part of a group. Individual coaching takes place in the comfort of your home, your office or other quiet place. Individual sessions are optimal when they are held two times a month. I’ve found that these frequencies allow us to properly track and support the realization of your plans.
How Does Group Coaching Work?
Group coaching is done by telephone conference. The groups are coached on a weekly basis for 50 minutes per call (40 times a year). Each group consists of people of all ages but with the same goal. The commitment is open-ended in the same manner as individual coaching. Some advantages of group coaching are the creation of a support system, deep self-awareness, a safe environment for experiments, multiple perspectives and passive learning. Participants focus on important goals, how to achieve them and accountability.
How Long Is the Process?
Coaching deals with an intentional change of your personality. This does not happen from one day to the next. Some clients make coaching an integral part of their life. But perhaps right now you are only seeking help for a specific situation. That’s fine. We recommend 9-18 months in order to see lasting change.
Trainings
I offer trainings for your professional and private life. Often, these two areas of your life are interrelated, but it might still make sense to focus on just one of the two areas first. Let’s talk about it. Call me without any obligation: 877-243-6973
Business-Coaching
- Business Strategy
- Marketing
- Motivation
- Work/Life Balance
- Writing
- Career
Life-Coaching
- Balancing work and family
- How to say no without feeling guilty
- Making peace with the mirror
- Single again
Free 30-Minute Consultation If you are feeling out of balance and think that MAYBE coaching could make a difference for you, consider setting up an initial consultation and seeing what it’s like. No fee, no pressure. E-mail me or use the form below with a few times you could be available, and please include your time zone. I’ll get back to you! Call 877-243-6973 to learn more!
